Strategies to Supercharge Your Mental Health

As we are in the dead of winter in Ohio, mental health can become an issue, with all the bad weather and cold. We need to face this issue head on. Pun not intended. We also know today’s teenagers face immense pressures that can take a toll on their mental health. From dealing with skin concerns to facing unrealistic social expectations, the teen years can be a roller coaster of emotions. The scope of these ideas expands beyond the teenage years, as mental health is a concern that affects individuals of all ages. Whatever your age, consider incorporating some of the following out-of-the-box health into your self-care routine.

Engage in Non Profit Actions

Volunteering for a meaningful cause or launching a nonprofit company can be a transformative experience, not just for your community but also for your own mental well-being. You may be wondering, “Can an LLC be a non profit?” The answer is yes, an LLC (Limited Liability Company) can be a non profit organization, but it is not the most common choice for non profit entities. Non profits are typically organized as 501(c)(3) organizations under the Internal Revenue Code in the United States. These organizations are tax-exempt and can receive tax-deductible donations. Working with a formation company can help you answer all your questions.

Unlike engaging with a regular business, charitable actions bring numerous health benefits, and structuring as a nonprofit opens the door to funding opportunities and makes it easier to apply for grants. If you’re taking the big step of shaping your passion project, forming a nonprofit involves creating bylaws that outline your organization’s operations. Crafting these bylaws not only ensures a transparent and efficient functioning of the organization but also provides a sense of structure and clarity, so don’t skip this step.

Cut the Caffeine

Cutting out caffeine can have significant benefits for both your skin health and mental well-being. Caffeine is known to stimulate the central nervous system, potentially exacerbating anxiety and disrupting sleep patterns, leading to mental stress and harming your skin health. Besides coffee and certain teas, caffeine is also present in many soft drinks. People are often surprised to learn that even orange soda can contain caffeine! Check labels or go with drinks you can be confident about, like Swiss water processed decaf coffees, tonic water, or herbal tea.

Walk More

Walking more can also do wonders for your mental health—and your skin! NakinSkincare.com explains that moving your body reduces stress, helps you sleep better, and increases blood circulation. If your neighborhood isn’t very pedestrian-friendly or enjoyable for walking, consider driving to an area with a walk score of at least 70 so you can get your daily steps in while accomplishing some errands.

Improve Your Indoor Air Quality

The quality of your indoor air can impact both your mental well-being and the health of your skin. By reducing pollutants such as dust, allergens, and chemicals, you can keep pollutants from clogging your pores and interfering with your respiratory system. Consider adding a range hood vent in your kitchen and taking simple steps like regular cleaning, proper ventilation, and using air purifiers to significantly improve indoor air quality, leading to fresher and healthier surroundings.

Take Advantage of Rental Property Amenities

Renters can take advantage of wellness-oriented amenities that are available at the complex they’re living in. Incorporating benefits like spas, hiking trails, and even daycares can help you build a well-rounded, healthy lifestyle. There are plenty of options in Cleveland, which currently has nearly 600 apartments available for rent.

Embrace Cold Showers

Cold showers offer dual benefits for your skin and mental health. According to Avera.org, cold showers can improve blood circulation, boost the immune system, enhance mental clarity, and reduce symptoms of depression and anxiety. Incorporate cold water into your routine slowly by starting with a 30-second cold rinse at the end of your shower, gradually experimenting with cooler temperatures and longer time intervals.

Socialize More

Being more social has significant wellness benefits, as it can improve mental health, boost happiness, and even potentially increase lifespan. Social interactions help in reducing feelings of loneliness and stress, while also providing a sense of belonging and community. Engaging in regular social activities with friends can lead to increased self-confidence and a more positive outlook on life.

To facilitate these gatherings, using a free online invitation maker is a convenient and creative way to bring people together. You can design your invitations in minutes, personalizing them to match the theme or mood of your event. Whether it's a casual get-together, a celebration, or a group activity, well-designed invitations can add a special touch to your event and make the process of organizing social gatherings both fun and effortless.

Start a Yoga Practice

Yoga offers a multitude of wellness benefits, making it a popular choice for both physical and mental health. Physically, it enhances flexibility, strength, and balance, helping to prevent injuries and improve overall body function. Mentally, yoga is known for its stress-reducing qualities, as it incorporates mindfulness and breathing techniques that promote relaxation and mental clarity. Regular practice can also have a positive impact on emotional well-being, helping to alleviate symptoms of anxiety and depression, and fostering a greater sense of peace and well-being.

Embracing these innovative health strategies can enhance your head-to-toe health. Whether you choose to launch a nonprofit company, cut out caffeine, walk more, or try blue light therapy for acne, each approach offers unique benefits for both your mind and skin. Remember, self-care is a personal journey, so explore and experiment to find what works best for you!

Article written by Dorothy Watson- Mental Health Wellness Center

Edited by Nathan Tomasello