This 45 page E-book, goes over an 8 week training cycle that will help any High School or College wrestler have an advantage in the off-season. This 8 week plan will help you put on muscle and strength, and dominate your next season. This E-book is formatted to develop 5 areas of your body, that I believe are crucial for success in wrestling! I have personally used this training plan over the past year to get stronger and stay healthy. I also added 6 extra conditioning circuits that I used in order to lose weight for matches.